Montag, 17.10.22

Daily Mindset
The only thing more dangerous than ignorance is arrogance. – Albert Einstein

Skill Overview
Kipping Pull-up
Dumbbell Snatch

Basic Strength Overview
EMOM 6 minutes
1. Scapula Pull-up “Plus” x 5 reps @1111
2. Hollow Rocks x 20-30 sec

WOD Overview
In Teams of 2 for time
77-44-11
Kipping Pull-up
Single Leg Squats
Dumbbell Snatch
Kilo: 22.5/15
Total Time/Cap: 22 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung