Montag, 18.04.22

Daily Mindset
“What you’re supposed to do when you don’t like a thing is change it. If you can’t change
it, change the way you think about it. Don’t complain.”
― Maya Angelou

Skill Overview
DB Thruster

WOD Overview
10 Rounds for time
36 Double Unders
18 Sit-ups
9 Duo Dumbbell Thruster
Kilo: 2x 22.5/15 kg
Total Time/Cap: 30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung