Montag, 19.09.22

Daily Mindset
At your birth a seed is planted. That seed is your uniqueness. It wants to grow, transform
itself, and flower to its full potential. It has a natural, assertive energy to it. Your life’s task
is to bring that seed to flower, to express your uniqueness through your work. – Robert
Greene

Skill Overview
Kettlebell Swing
Box Jumps

WOD Overview
In teams of 2
1500 m Row
50 Kettlebell Swings
50 Box Jumps
50 Strict Pull-up
*I Plank, you Plank. Partner A works while Partner B holds Plank position
Height: 24/20”
Kilo: 32/24
Total Time/Cap: 30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung