Montag, 20.12.21

Daily Mindset
“Just don’t give up trying to do what you really want to do. Where there is love and inspiration, I don’t
think you can go wrong.” —Ella Fitzgerald

Skill Overview
4 sets of:
10-15 GHD sit-ups

Basic Strength Overview
4 sets of:
10-15 MB sit-ups

WOD Overview
E2MOM 10 mins
50 DU
1 Squat snatch 75%+
Total Time/Cap: 10 mins

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung