Montag, 21.02.22

Daily Mindset
“Push yourself to do more and to experience more. Harness your energy to start
expanding your dreams. Yes, expand your dreams. Don’t accept a life of mediocrity when
you hold such infinite potential within the fortress of your mind. Dare to tap into your
greatness.”
― Robin S. Sharma

Basic Strength Overview
Every 3 Minute for 18 Minutes (6 Sets)
Back Squat x 6 reps @4011
*Athlete can choose to increase weight each set or stay consistent heavy

WOD Overview
Accumulate 3 minutes of
Handstand hold
*each break up – 10 Sit-ups penalty
Total Time/Cap: 18 + 8 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung