Montag, 21.03.22

Daily Mindset
“Persistence is to the character of man as carbon is to steel.”
― Napoleon Hill

Skill Overview
Wall Balls
Kettlebell Swing

WOD Overview
Amrap 30 min
15 Wall Balls
30 Kettlebell Swing
15 Ring Dips
30 V-Ups
Kilo: 9/6 + 32/24
Total Time/Cap: 30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung