Montag, 21.11.22

Daily Mindset
Respect yourself if you would have others respect you. – Baltasar Gracian

Skill Overview
Power Clean
Box Jump

WOD Overview
For Time
10 Power Clean
then,
30-20-10
Box Jumps
Hand Released Push-ups
Height: 24/20″
Kilo: 102.5/70
Total Time/Cap: 17 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung