Montag, 22.08.22

Daily Mindset
You are not here merely to make a living. You are here in order to enable the world to live
more amply, with greater vision, with a finer spirit of hope and achievement. You are here
to enrich the world, and you impoverish yourself if you forget the errand. – Woodrow

Skill Overview
Kipping Pull-up

WOD Overview
5 Rounds for Time
10 Pull-up
20 Push-up
30 Sit-ups
40 Air Squats
– rest 2 minutes –
Total Time/Cap: 30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung