Montag, 23.05.22

Daily Mindset
“If you have a strong purpose in life, you don’t have to be pushed. Your passion will drive
you there.” ― Roy Bennett

Skill Overview
Handstand Push-ups
Squat Cleans

WOD Overview
1 Set max. repetition unbroken HSPU or Pike Push-up
– rest 1 minute –
5 Sets of 40% of max. repetition HSPU
– rest 30/45/60 sec –
*increase rest if you no longer can go unbroken
then,
YGIG 6 rounds for time
6 Squat Cleans
12 Bar facing Burpee
*complete one round then switch
Kilo: 42.5/30
Total Time/Cap: 15 + 12 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung