Montag, 24.01.22

Daily Mindset
“At the end of the day, let there be no excuses, no explanations, no regrets.” ― Steve

Skill Overview
Slam Balls
Strict Toes to Bar

WOD Overview
For Time in Team’s
200 Cal Row
160 Slam Balls
120 Strict T2B
80 Burpee over Bar
40 Deadlift
*YGIG Style
Kilo: 80/60
Total Time/Cap: 30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung