Montag, 24.01.22

Daily Mindset
“At the end of the day, let there be no excuses, no explanations, no regrets.” ― Steve
Maraboli

Skill Overview
Slam Balls
Strict Toes to Bar

WOD Overview
For Time in Team’s
200 Cal Row
160 Slam Balls
120 Strict T2B
80 Burpee over Bar
40 Deadlift
*YGIG Style
Kilo: 80/60
Total Time/Cap: 30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung