Montag, 25.07.22

Daily Mindset
“Things we lose have a way of coming back to us in the end, if not always in the way we
expect.”
― JK Rowling

Skill Overview
American Kettlebell Swings
Box Jumps

WOD Overview
EMOM 20 minutes
1. American Kettlebell Swings x 10-15
2. Goblet Squats 10-15
3. Box Jumps 10-15
4. Rest
Height: 24/20″
Kilo: 24/16
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung