Montag, 26.09.22

Daily Mindset
It’s time to say goodbye to the person we’ve become, who we’ve worked so hard to
perfect, and to make some crucial decisions in becoming who we’re going to be. –
Stephen Colbert

Skill Overview
Kipping Pull-up

Basic Strength Overview
EMOM 6 minutes
1. Scapula Pull-up x 5 reps @2222
2. Hollow hold x 20-30 sec

WOD Overview
Amrap 5 minutes
50/35 Calories Assault Bike
max. repetitions Pull-ups
– rest 3 minutes

Amrap 5 minutes
50/35 Calories Assault Bike
max. repetitions Box Jumps
– rest 3 minutes

Amrap 5 minutes
50/35 Calories Assault Bike
max. repetitions Kettlebell Swings

Height: 24/20”
Kilo: 24/16
Total Time/Cap: 21 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung