Montag, 27.12.21

Daily Mindset
“Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.” —Samuel Beckett

Basic Strength Overview
1 Sets of
6 Back Squat @50%
2 Sets of
6 Back Squat @60%
2 Sets of
6 Back Squat @70%
– rest as needed –

WOD Overview
For time
25 front rack DBL DB lunges
40 burpees
15 front rack DBL DB lunges
Height:
Kilo: 22.5/15
Total Time/Cap: 6 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung