Montag, 28.02.22

Daily Mindset
“If a man has his eyes bound, you can encourage him as much as you like to stare
through the bandage, but he’ll never see anything.” ― Franz Kafka

Skill Overview
Kipping Pull up
Thruster

Basic Strength Overview
EMOM 6 min
1. 3 sec Chin over bar hold + 3 sec descent + 3 jumping pull-ups
2. V-ups x 5-8 reps

WOD Overview
Amrap 21 min
7 Pull-up
21 Thruster
:90 sec Plank hold
Kilo: 35/25
Total Time/Cap: 21 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung