Montag, 28.03.22

Daily Mindset
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,
an honest accomplishment, or the smallest act of caring, all of which have the potential
to turn a life around.” ― Leo Buscaglia

Skill Overview
D-Ball to Shoulder

WOD Overview
3 Rounds for time
12 D-Ball/Stone to shoulder
12 Strict C2B Pull Up
Kilo:50/30
then, optional:
Bring Sally up with Squats
Total Time/Cap: 12 minutes + Sally

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung