Montag, 28.11.22

Daily Mindset
A fit body, a calm mind, a house full of love. These things cannot be bought – they must
be earned. – Naval Ravikant

Basic Strength Overview
Accumulate 5 minutes
D- Ball Bear Hug Hold
* each drop – 5 Strict Pull-up penalty

WOD Overview
Amrap 7 minutes
10 Box Jumps
20 Kettlebell Swings
30 Sit-ups
Height: 24/20”
Total Time/Cap: 12 + 7 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung