Montag, 29.08.22

Daily Mindset
Don’t limit yourself. Many people limit themselves to what they think they can do. You
can go as far as your mind lets you. What you believe, remember, you can achieve. –
Mary Kay Ash

Skill Overview
Barbell Worm Thruster

WOD Overview
5 Rounds for Time in teams of 2
400m Team-Run
15 Barbell Worm Thruster
Kilo: 60/42.5
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung