Montag, 29.11.21

Daily Mindset
One isn’t necessarily born with courage, but one is born with potential.¨ – Maya Angelou

Basic Strength Overview
1 Sets of
5 Bench Press @56% of 1RM
1 Sets of
5 Bench Press @62% of 1RM
4 Sets of
4 Bench Press @69% of 1RM
– rest as needed –

WOD Overview
AMRAP 10 mins
50 calories bike
30 burpees
10 devils presses
Height:
Kilo: 22.5/15
Total Time/Cap: 10 mins

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung