Montag, 30.05.22

Daily Mindset
“Have no fear of perfection – you’ll never reach it.” ― Salvador Dali

Skill Overview
Bench Press
Box Jumps

Basic Strength Overview
Build to 3 RM Bench Press

WOD Overview
5 rounds of
5 Bent Over Row
10 Box Jumps
Height: 30/24”
Total Time/Cap: 21 + 9 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung