Montag, 31.01.22

Daily Mindset
“What the mind can conceive and believe, and the heart desire, you can achieve.”
― Norman Vincent Peale

Skill Overview
Sumo Deadlift High Pull
Thruster

WOD Overview
On the running Clock in teams
0:0-10:00 Minute
150 Cal Row
50 SDLHP
10:00-20:00 Minute
150 Cal Ski
50 Thruster
20:00-30:00 Minute
150 Cal Bike
5 Burpee
Kilo: 42.5/30
Total Time/Cap: 30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung