Samstag, 01.10.22

Daily Mindset
Everything you’ve ever wanted is on the other side of fear. – George Addair

Skill Overview
Deadlift
Wall Ball Shots

WOD Overview
Amrap 9 minutes
Wall Ball Shots
* 5 Deadlifts at the top of each minute
then,
Some Fun Stuff
* take 7 minutes to work on a basic skill like handstand or do a group Tabata/Bring Sally
up
Kilo: 102.5/70
Total Time/Cap: 9 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung