Samstag, 02.07.22

Daily Mindset
“Everything you need is already inside.” ― William J. Bowerman

Skill Overview
Bench Press

WOD Overview
Every 3 Minutes for 21 Minutes (7 sets)
Build up to your 3-RM Bench Press
Tabata
1. Jumping Squats
2. Jumping Lunges
3. Tuck Jumps
4. Jumping Jacks
Total Time/Cap: 25 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung