Samstag, 05.02.22

Daily Mindset
“Life is short. Focus on what really matters most; you should change your priorities over
time.”
― Roy T. Bennett

Skill Overview
DB Hang Clean and Jerk

WOD Overview
Amrap 5 min x 3
5 DB Hang Clean and Jerk (each arm)
10 Push Ups
15/12 Cal Row
– rest 2 min between sets –
Kilo: 22.5/15
Total Time/Cap: 21 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung