Samstag, 06.08.22

Daily Mindset
“Trust yourself. You know more than you think you do.” ― Benjamin Spock

Skill Overview
Row
Run

WOD Overview
Amrap 30 minutes
500m Row
400m Run
3 rounds of
5 Strict Pull-up
10 Lunges
15 Sit-ups
Total Time/Cap: 30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung