Samstag, 07.05.22

Daily Mindset
“Thoughts are like an open ocean, they can either move you forward within its waves, or
sink you under deep into its abyss.”― Anthony Liccione

Skill Overview
Toes to Bar

Basic Strength Overview
EMOM 6 minutes
1. Scapula Pull-up x 5 reps @2222
2. Hollow hold x 20-30 sec

WOD Overview
Complete 6 Rounds
6 Burpee Box over 48/40″
12 Toes to Bar
*YGIG – each athlete 6 rounds, complete round then change.
Height: 48/40 “
Total Time/Cap: 18 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung