Samstag, 08.10.22

Daily Mindset
A will finds a way. – Orison Swett Marden

Skill Overview
Dumbbell Hang Clean and Jerk
Dumbbell Snatch
Single Leg Squats

WOD Overview
Amrap 6 minutes
30 Dumbbell Snatch
30 Single Leg Squats
* remaining time max repetition Burpees
– rest 5 minutes –
Amrap 6 minutes
30 Dumbbell Hang Clean and Jerk
30 Box Jumps
* remaining time max repetition Hand released Burpees
Height: 24/20”
Kilo: 22.5/15
Total Time/Cap: 17 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung