Samstag, 09.04.22

Daily Mindset
“I am enough of an artist to draw freely upon my imagination. Imagination is more
important than knowledge. Knowledge is limited. Imagination encircles the world.”
― Albert Einstein

Skill Overview
American Kettlebell Swings
Box Jump over

WOD Overview
Every 4 minutes for 12 minutes (3 set’s)
25 Box Jumps over
25 American Kettlebell Swings

Height: 24/20”
Kilo: 32/24
Total Time/Cap: 12 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung