Samstag, 09.07.22

Daily Mindset
“I was gratified to be able to answer promptly, and I did. I said I didn’t know.” ― Mark
Twain

Skill Overview
Power Clean
Ring Dips

WOD Overview
21-15-9
Power Clean
Ring Dips
– rest 5 min –
then,
For Time 50 Burpee Broad Jumps
Kilo: 60/42.5
Total Time/Cap: 23 minutes – 21-15-9 (6 minutes) Burpees (12 minutes)

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung