Samstag, 10.09.22

Daily Mindset
You and you alone are the only person who can live the life that can write the story that
you were meant to tell. – Kerry Washington

Skill Overview
Handstand hold
Single Leg Squats

WOD Overview
Accumulate as many time as possible in 10 minutes
Free standing handstand hold

For Time
Single Leg Squats
Dumbbell Snatch

Kilo: 22.5/15
Total Time/Cap: 10 + 9 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung