Samstag, 10.09.22

Daily Mindset
You and you alone are the only person who can live the life that can write the story that
you were meant to tell. – Kerry Washington

Skill Overview
Handstand hold
Single Leg Squats

WOD Overview
Accumulate as many time as possible in 10 minutes
Free standing handstand hold
then,

For Time
21-15-9
Single Leg Squats
Dumbbell Snatch

Kilo: 22.5/15
Total Time/Cap: 10 + 9 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung