Samstag, 11.06.22

Daily Mindset
“The best index to a person’s character is how he treats people who can’t do him any
good, and how he treats people who can’t fight back.” ― Abigail Van Buren

Skill Overview
Dumbbell Thruster

WOD Overview
For Time

50 Weighted DB Box Step-ups
40 Step Back Lunges + Biceps Curl
30 Duo Dumbbell Thruster
20 Back Extension / Superman lifts
10 DB Push-up + Renegade Row


Height: 24/20”
Kilo: 2x 15/10
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung