Samstag, 11.12.21

Daily Mindset
“Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.” —Venus
Williams

Basic Strength Overview
1 Sets of
5 Back Squat @50%
1 Sets of
4 Back Squat @60%
1 Sets of
4 Back Squat @72%
– rest as needed –

WOD Overview
For time:
1-2-3-4-5-6-7-8-9-10
Cals row
Burpee over the rower
Height:
Kilo:
Total Time/Cap: 8 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung