Samstag, 12.03.22

Daily Mindset
“The only easy day was yesterday.” ― US Navy SEALs

Skill Overview
Bar Muscle-up

Basic Strength Overview
EMOM 6 min
1. Strict C2B Pull-ups on barbell x 5-8 reps
2. V-ups x 10-15 reps

WOD Overview
Amrap 12 min
4 Muscle-up
8 Medicine Ball Clean
Kilo: 9/6
Total Time/Cap: 12 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung