Samstag, 12.11.22

Daily Mindset
I believe that everything happens for a reason. People change so that you can learn to let
go, things go wrong so that you appreciate them when they’re right, you believe lies so
you eventually learn to trust no one but yourself, and sometimes good things fall apart so
better things can fall together. – Marilyn Monroe

Basic Strength Overview
Accumulate 5 minutes
D- Ball Bear Hug Hold
*each drop – 10 Push-ups penalty

WOD Overview
Amrap 9 minutes
21 Lateral Mountain Climber
15 Sit-ups
9 Burpee Box Jump over
Height: 24/20”
Total Time/Cap: 12 + 9 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung