Samstag, 13.08.22

Daily Mindset
Perseverance is not a long race; it is many short races one after the other. – Walter Elliot

Skill Overview
Power Clean
Front Squat

WOD Overview
Amrap 13 minutes
Partner A 400m Run
Partner B Amrap
77 Front Squat 42.5/30
77 Bar facing Burpee over Bar
– rest 4 minutes –
Amrap 13 minutes
Partner A 400m Run
Partner B Amrap
77 Kettlebell Swings 32/24
77 Burpee Box Jumps over
Height: 24/20”
Total Time/Cap: 30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung