Samstag, 14.05.22

Daily Mindset
“Success in life is not for those who run fast, but for those who keep running and always
on the move.” ― Bangambiki Habyarimana

Skill Overview
Kettlebell Swing
Slam Ball

WOD Overview
Amrap 12 minutes
Partner A Run 400m*
Partner B Amrap
55 Strict Pull-up
55 Slam Ball
55 Deadlift
– rest 5 minutes –
Amrap 12 minutes
Partner A Run 400m*
Partner B Amrap
55 Push-ups
55 Box Jumps
55 Kettlebell Swing
*switch after Partner A finish their run
Height: 24/20”
Kilo: 32/24 KB; Deadlift 85/60; Slam Balls 9/6
Total Time/Cap: 27 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung