Samstag, 16.07.22

Daily Mindset
“People don’t care how much you know until they know how much you care” ― Theodore
Roosevelt

Skill Overview
Strict Ring Muscle Up
Single Leg Squats

Basic Strength Overview
EMOM 6 Minutes
1. Ring Row to Sternum with false grip (feet supported) x 5 reps
2. Ring Transition x 5 reps
3. Ring Dips x 5 reps

WOD Overview
21 Toes to Bar
15 Deadlift
9 Strict Ring Muscle-up
– rest 5 minutes –
21 Single Leg Squats
15 Deadlift
9 Deficit Handstand Push-ups
Deficit: 20 kg Bumper Plate
Kilo: 120/85
Total Time/Cap: 15 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung