Samstag, 19.02.22

Daily Mindset
“Great goals make great people. People cannot hit what they do not aim for.”
― Roy T. Bennett

Skill Overview
Muscle-up

Basic Strength Overview
EMOM 6

1. Strict Chest to Bar Pull-up on barbell x 5-8 reps
2. Hollow hold x 20-30 sec

WOD Overview
5 Rounds for time
7 Muscle-ups
14 Duo Dumbbell Squats
21 Sit-ups
Kilo: 2x 22.5 /15
Total Time/Cap: 25 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung