Samstag, 19.03.22

Daily Mindset
“If you are going to be successful, you need to give up the phrase, „I can’t“ & all of its
cousins, such as „I wish I were able to.” ― Jack Canfield

Basic Strength Overview
Every 3 minutes for 12 minutes (4 set’s)
8 – 12 Hip Thrust (1 sec pauses at top)
*increase weight each set, start @ 85 – 110% of 1-RM Back Squat)

WOD Overview
Accumulate 2 min
Chin over bar hold
*each break up – 10 Jumping Lunges penalty
Total Time/Cap: 22 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung