Samstag, 19.11.22

Daily Mindset
Only your compassion and your loving kindness are invincible, and without limit. – Thich
Nhat Hanh

Skill Overview
Rope Climb
Dumbbell Snatch

WOD Overview
max repetitions in 90 seconds
Rope Climb
– rest 90 seconds –
5 Sets of 40% max repetitions rope climb
– rest 15/30/45 seconds –
* increase rest if you fail with your 40% repetition scheme
then,
4 rounds for time
10 Dumbbell Snatch
20 Goblet Lunges
Height: 4 meter
Kilo: 22.5/15
Total Time/Cap: 15 + 10 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung