Samstag, 20.08.22

Daily Mindset
The world never puts a price on you higher than the one you put on yourself. – Sonja
Henie

Skill Overview
Segment Deadlift

Basic Strength Overview
Every 3:30 for 17:30 (5 sets)
3-Segment Deadlift x 5 reps @60-75%+

WOD Overview
Amrap 7 minutes
25 Air Squats
25 Sit-ups
25 Push-ups
Total Time/Cap: 24:30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung