Samstag, 21.05.22

Daily Mindset
“Wherever you may go; Life is a beautiful thing. Life is like a passing season. It comes
and go. Whatever may come, it’s better to enjoy the changing seasons.” ― Happy
Positivity

Skill Overview
Bar Muscle-up
Overhead Squats

Basic Strength Overview
EMOM 6 minutes
1. Scapula Pull-up x 5 + Bar Dips x 5
2. Hollow hold 20-30 sec

WOD Overview
1 Set max. unbroken Bar Muscle-up
– rest 1 minute –
5 Sets of 40% of max reps Bar Muscle-up
– rest 30/45/60 sec –
Amrap 10 minutes
200 m run
7 Overhead Squats
Kilo: 42.5/30
Total Time/Cap: 25 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung