Samstag, 23.07.22

Daily Mindset
“Death ends a life, not a relationship.” ― Mitch Albom

Skill Overview
Kipping Pull-up
Single Leg Squats

Basic Strength Overview
EMOM 6 minutes
1. Banded Lat. Pull-down x 5 reps @1111
2. Hollow hold x 20-30 sec

WOD Overview
max. repetitions
unbroken kipping Pull-up in 45 seconds
– rest 1:30 minutes –
5 Sets of 40% of max repetitions kipping Pull-ups
– rest 15/30/45 sec –
then,
Every 2 minutes x 10 minutes (5 sets)
5 Strict (weighted) Single Leg Squats
Total Time/Cap: 25 minutes (15/10)

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung