Samstag, 24.09.22

Daily Mindset
The only way to discover the limits of the possible is to go beyond them into the impossible. – Arthur C. Clarke

Skill Overview
Overhead Squats

WOD Overview
8 Rounds for Time
5 Overhead Squats
8 Lateral Burpee over Bar
Kilo: 42.5/30
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung