Samstag, 25.06.22

Daily Mindset
“If you want to find the real competition, just look in the mirror. After awhile you’ll see
your rivals scrambling for second place.” ― Criss Jami

Skill Overview
Accumulate as many reps as possible in 10 minutes
Strict Handstand Push-ups

WOD Overview
12 sec Assault Bike @ Very Hard Effort x 6 sets
*note wattage
– rest 120-180 seconds –
Set 1
1641 watts
Set 2
1638 watts
Set 3
1640 watts
Set 4
1641 watts
Set 5
1635 watts
Total Time/Cap: 10 + 15 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung