Samstag, 26.02.22

Daily Mindset
“What others think about you is none of your business.”
― Jack Canfield

Skill Overview
Dumbbell Push Jerk
Rope Climb

WOD Overview
Amrap 18 minutes
4 Rope Climbs
10 meter DB one arm overhead Lunges
12 Push Jerk
10 meter DB one arm overhead Lunges
16/12 Cal Ski erg
Height: 4m (15 feet)
Kilo: 22.5/15
Total Time/Cap: 18 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung