Samstag, 26.03.22

Daily Mindset
“You must take responsibility for removing I can’t from your vocabulary.”
― Jack Canfield

Skill Overview
Ring Muscle-up

WOD Overview
Benchmark 30 Muscle-up

For Time
30 Ring Muscle-up

Intermediate Option
Complete as many muscle-ups as possible in 15 minutes.
then,
Complete as many rounds as possible in 5 minutes of:
5 strict pull-ups
5 ring dips

Beginner Option
Complete as many rounds as possible in 15 minutes of:
5 ring rows, using a false grip
5 jumping dips, slowing the descent

Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung