Samstag, 26.11.22

Daily Mindset
Successful people are simply those with successful habits. – Brian Tracy

Skill Overview
Bar Muscle-up

Basic Strength Overview
EMOM 6 minutes
1. Ring Row + Dip x 3-5 reps
2. Kip Swing x 20 sec

WOD Overview
For Time
15-12-9
Bar Muscle-up
21-15-9
Box Jump over
Height: 24/20”
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung