Samstag, 27.08.22

Daily Mindset
Quality is not an act, it is a habit. – Aristotle

Skill Overview
Rope Climb
Dumbbell Snatch

WOD Overview
Amrap for 20 minutes
2 (Legless) Rope Climb
4 Heavy Dumbbell Snatch
6 Lateral Burpee over Dumbbell
* You go, I go – full round
Height: 4 meter ; 15 feet
Kilo: 35/22.5
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung