Samstag, 29.01.22

Daily Mindset
“Make today worth remembering.” ― Zig Ziglar

Skill Overview
Snatch technique

WOD Overview
Every 2:30 minutes for 20 minutes (7 Set’s)
Complex
1 rep of
(Power Snatch – Hang Squat Snatch -Squat Snatch – Snatch Balance)
*athletes can choose to increase the weight or stay consistent
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung