Samstag, 29.10.22

Daily Mindset
Life is simple, but not easy. The problem is we want life to be easy, which makes it
complicated. – Shane Parrish

Skill Overview
Kettlebell Push Press

WOD Overview
Amrap 15 minutes
Teams of 2
Partner A Run 400m
Partner B Amrap
77 Kettlebell Swings
77 Hand released Push-ups
77 Sit-ups
– rest 5 minutes
Amrap 15 minutes
Teams of 2
Partner A Run 200m
Partner B Amrap
44 Kettlebell Goblet Lunges
44 Kettlebell Push Press
44 m Bear Crawl
Kilo: 24/16
Total Time/Cap: 35 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung